21st Century Fitness

A Pilates-based Formula of Exercise and Nutrition for Staying Young

af David Grant, m.fl.

Beyond the traditional fitness methods developed in the last century there lies a new dimension of fitness. This next dimension is defined by its goal: to reverse the aging process and provide long lasting youth. It was with fanfare and high hopes that we ushered in the 21st century, thinking that we had the answers to the fitness dilemma. There was information galore: Diets, mega-gyms, and endless array of equipment, videos, classes for everyone's taste, certified personal trainers, and a new ... (Læs mere)