Alpha Meditation

A nonreligious mindfulness exercise that produces synchronous Alpha frequency brainwaves

af Regi Belton

Many personal diagnoses are helped by bringing the brain into aligned functioning. This kid-friendly meditation exercise book is focused on producing Alpha frequency (8-12 Hz or Berger waves). By reading the meditation exercise aloud to youth, they practice focus and calming, simple enough for kindergartners, and mature enough adults.