CROSSFIT

How to Lose Weight with CrossFit, Routines and Exercises, CrossFit Myths and Truths, Dictionary, Basic, Intermediate and Advanced.

af Wolf Klein Kaiser Wolf Klein

CrossfitIt is true that one of the first adaptations of a person starting with CrossFit is weight loss.Normally newbies see how relatively quickly, compared to other workouts such as gym fitness or directed classes, their body tends towards its ideal weight. Since most of us carry extra weight, this often means losing weight.And it is also evident that the more kilos you have to lose, the more striking the change will be.Does that mean that CrossFit is specifically designed to fulfill this funct... (Læs mere)