Foam Rolling Handbook

Beginners Guide To Self-Care With Foam Rollers

af Jesse Wilson

Utilizing a foam roller to apply pressure to tense muscles and fascia is a common technique for self-myofascial release. Popular self-massage technique for reducing post-exercise soreness and accelerating recovery. The foam roller is a cylindrical implement measuring between one and three feet in length and six inches in diameter. The application of body weight pressure and rolling movements can help relieve tension and trigger points in specific muscle groups and fascia (muscle connective tissu... (Læs mere)