Folow Your Breath!

A First Book of Mindfulness

af Scot Ritchie

The perfect kid-friendly introduction to mindfulness.Pedro's friends --- Yulee, Nick, Martin and Sally --- are at his house for a sleepover. Pedro is moving in a few days, and he's been feeling sad and worried about the change. To help Pedro feel better, his mom decides to teach the five friends about mindfulness. As the children practice focusing on their bodies, using their senses, paying attention to their feelings and accepting life as it happens, Pedro learns there are many ways to manage t... (Læs mere)