How to Meditate

How I stopped doubting meditation, applied simple steps and discovered a 10 minute routine to a successful life

af Olivia Smith

Do you want to meditate but confused with the plethora of information and unexplained jargon? Do you struggle with techniques that request postures that do not suit you? Have you tried meditation in the past but had no success? If so, keep reading. Did you know that there is nothing religious about meditation and you do not have to chant anything? In fact, this is a scientifically proven technique widely used in psychology since the 1970s to address depression, stress, anxiety and also addiction... (Læs mere)