How To Worry Less
Tips and Techniques to Help You Find Calm
af Claire Chamberlain
Bog, Paperback, Engelsk, 2022
Worry less, live moreWorrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it's time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.
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Bogdetaljer
- SprogEngelsk
- IndbindingPaperback
- ISBN9781800071711
- Udgivet17/03/2022
- Udgivet afSummersdale Publishers
- Længde160 sider
- ForfatterClaire Chamberlain
- GenreHobby og fritid