Journal Therapy, Therapeutic Writing Workbook

af Latoya Nicole

Therapeutic Journaling is writing about how we feel about life's experiences. When we leave things bottled up, such as being fired, a relationship ending, family betrayal, parenting woes, and the struggle to just be, it affects our physical health. Therapon Belief Therapist, Journal Therapist, and Certified Cognitive Behavior Coach LaToya Nicole wrote a transformative read, Journal Therapy, Therapeutic Writing Workbook, to help those who want to learn what journal therapy is and how to get start... (Læs mere)