Journey Within

Exploring the Depth of Meditation

af Sunil Kumar

"Journey Within: Exploring the Depth of Meditation" is a book that explores the practice of meditation. The book covers a variety of meditation techniques, from mindfulness and loving-kindness meditation to transcendental and breath-focused meditation.It also discusses the benefits of meditation, both from a personal and scientific perspective.The author shares their own personal experiences with meditation, as well as the challenges and breakthroughs they have experienced.The book is intended t... (Læs mere)