Kettlebell Training

Exercises and Training Plans to Sculpt Your Body (How to Get Stronger, Build Muscle With Exercises)

af Allen Mathis

In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.   Some of the exercises include:   ΓÇó      Multiple types of kettlebell swings ΓÇó      Kettlebell deadlifts ΓÇó      Kettlebell snatch ΓÇó      Multiple styles of kettlebell rows ΓÇó      As well as a detailed abs guide, that gives numerous exercises ... (Læs mere)