Kettlebell Workout

Learn to Build a Strong, Shredded and Functional Body (The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques)

af Chester Guth

Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.   Here is a preview of what you''ll learn... ΓÇó                  Workout principles ΓÇó                  Using the russian kettlebell to get in shape ΓÇó                  The kettlebell and cross fit training ΓÇó                  Kettlebell wod exercises ΓÇó                  Cross tr... (Læs mere)