Martial Arts After 40
af Sang H Kim
Bog, Hardback, Engelsk, 2013
This book addresses important questions like: How old is too old start a marital art?; What type of exercises are best (and which ones are dangerous) for the over-40 martial artist?; What are the effects of ageing and how can martial arts combat them?; How can baby boomers keep up in a martial arts class full of gen-Xers?; What types of injuries are most prevalent after 40 and how can they be prevented? This book takes a positive and enthusiastic approach to taking up or continuing a martial art... (Læs mere)
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Bogdetaljer
- SprogEngelsk
- IndbindingHardback
- ISBN9781880336144
- Udgivet15/07/2013
- Udgivet afTurtle Press,U.S.
- Længde352 sider
- ForfatterSang H Kim
- GenreHobby og fritid, Sport