Billede af bogens forside - Mindful Movement

Mindful Movement

Mastering Your Hidden Energy

af Sang H Kim

Bog, Paperback, Engelsk, 2013

This is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up the MBX-12 routine, you will develop an understanding of the mindfulness practice principles of attention, centring and release. Sang H Kim introduces the movements of MBX with step-by-step practice ... (Læs mere)

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Bogdetaljer

  • SprogEngelsk
  • IndbindingPaperback
  • ISBN9781938585289
  • Udgivet4/09/2013
  • Udgivet afTurtle Press,U.S.
  • Længde184 sider
  • ForfatterSang H Kim
  • GenreKrop og sind, Træning