Mindfulness for Beginners

2 Books in 1! Secrets to Getting Rid of Stress and Staying in the Moment & Get Rid Of Stress In Your Life By Staying In The Moment

af Adam Dubeau, m.fl.

This two-book bundle includes Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment and Mindfulness for Beginners: Secrets to Getting Rid of Stress and Staying in the Moment. Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the wor... (Læs mere)