Overcoming Anxiety, 2nd Edition

A self-help guide using cognitive behavioural techniques

af Helen Kennerley

Overcoming Anxiety, 2nd Edition, is an insightful book written by the renowned author, Helen Kennerley. Published in 2014, this book is a must-read for anyone seeking to understand and conquer their anxiety. The book delves deep into the realm of mental health, providing valuable insights and practical advice on how to manage anxiety. It's a comprehensive guide that offers a blend of theory and practical exercises designed to help readers understand anxiety and develop strategies to overcome it.... (Læs mere)