Overcoming Unwanted Intrusive Thoughts

A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

af Sally M. Winston

Overcoming Unwanted Intrusive Thoughts is a compelling book written by Martin N. Seif. Published in 2017 by New Harbinger Publications, this book delves into an area often overlooked. The genre is self-help, focusing on mental health and personal growth. It offers readers a comprehensive guide on how to deal with intrusive thoughts that can often lead to anxiety or depression. Seif, a renowned author in the field, masterfully presents techniques and strategies to help readers understand and over... (Læs mere)