Sensei Self Development Mental Health Chronicles Series An Introduction To Mindfulness

af Sensei Paul David

Welcome! Each book contains 3 sections of education for each topic: Science, Meditation, and Practical Reflection. At the end of each book is a free library of online guided meditations to explore. Introducing a sacred space for self-reflection, growth, and healing. Within these pages, you hold the power to uplift your spirit, invigorate your mind, and nourish your goals. Welcome to the SSD Mental Health Chronicle Series, a collection of honest narratives, thought-provoking insights, and profoun... (Læs mere)