Simple, Not Easy

af Raj Ganpath

About the Book A SIMPLE, NO-NONSENSE GUIDE TO ALL THINGS FITNESS. Is strength training necessary? Which diet is the best for weight loss? How much protein do you really need? Do you really need eight hours of sleep every night? In a world where social media is the information hub for health and fitness, there's just too much advice floating around. Some of this helps with clarity, but a lot of it causes anxiety. As a result, fitness feels complicated, confusing and intimidating when it is, in fa... (Læs mere)