Sleepology

Learn how to sleep

af James Foster

In Sleepology: The Ultimate Guide to Healthy Sleep, the auther takes you on an illuminating journey through the fascinating world of sleep science. This easy-to-read book covers topics such as: - The stages of sleep and the sleep cycle - The vital role of sleep for cognitive function and health - Common sleep disorders and solutions - How to create an optimal sleep environment - The relationship between diet, exercise, and sleep - Relaxation techniques and sleep hygiene best practices Throughout... (Læs mere)