The 6-Week Resistance Training Book

Lose weight & tone muscle efficiently with this exercise challenge & simple diet advice. A method that will always work.

af James Atkinson

Resistance exercise is an excellent way to burn fat and tone muscle. It's for everyone!If you: Want simple, effective training methodsDon't want to spend hours working outAre looking for a long-term system to lose weight and tone upWould like to achieve real, meaningful fitness results that will last This book has you covered!It's common to believe that cardio training is the best choice of exercise to lose weight. While walking, jogging, running and other exercise methods of this nature can hel... (Læs mere)