The Better Brain Solution

How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age

af Steven MD Masley

In this step-by-step guide to enhancing cognitive function and fighting-and even reversing-memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and l... (Læs mere)