The Dialectical Behavior Therapy Skills Workbook

Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

af Matthew McKay

The Dialectical Behavior Therapy Skills Workbook, written by Matthew Mckay, is an enlightening read that was first published in 2019 by New Harbinger Publications. This book, belonging to the self-help genre, provides readers with practical exercises and interactive activities to help them manage their emotions, handle stress, and improve their relationships. McKay, a renowned author in the field, uses his expertise to guide readers through the complex world of dialectical behavior therapy, offe... (Læs mere)