The Longevity Diet

'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE

af Dr Valter Longo

The Longevity Diet is a groundbreaking book written by Dr. Valter Longo, a leading expert in the field of aging and diseases related to it. Published in 2018 by Penguin Books Ltd, this book delves into the science of longevity and offers a practical, easy-to-follow diet that helps extend a healthy lifespan. Longo, through years of meticulous research, presents a unique dietary plan that includes his scientifically proven strategies on what to eat and when to eat to achieve a long, healthy life.... (Læs mere)