The Mind-Changing Habit of Journaling
The Path To Forgive Yourself For Not Knowing What You Didn't Know Before You Learned It - A Guided Journal for Self-Exploration and Emotional Healing
af Zoe McKey
Bog, Paperback, Engelsk, 2019
Do you know what makes you happy or sad? What angers you and why? Are you aware of the beliefs and values that create those emotions? Use the transformative power of expressive writing to get to know yourself and heal from painful life experiences. Practice the mind-changing power of journaling. Understand where your negative self-image, bad habits, and unhealthy thoughts come from. Find the root cause of your current problems and learn how to fix them.How to practice gratitude as a daily ritual... (Læs mere)
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Bogdetaljer
- SprogEngelsk
- IndbindingPaperback
- ISBN9781796860719
- Udgivet15/02/2019
- Udgivet afIndependently Published
- Længde140 sider
- ForfatterZoe McKey