The Mindfulness and Acceptance Workbook for Depression, 2nd Edition

Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living

af Kirk D. Strosahl

The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.