Understanding the Science of Fasting

Exploring the Physiological Mechanisms and Health Benefits of Fasting.

af William James

The ancient practice of fasting, which is highly regarded in all cultures and civilizations, has proven to be a potent means of improving one's physical and mental health over time. The practice of willingly fasting for a predetermined amount of time as a way to cleanse, rejuvenate, and cure has been around for as long as religions, dating back to ancient customs and contemporary health movements.