Work Out
The Revolutionary Method of Creating a Sound Body to Create a Sound Mind
af Jason R. Karp
Bog, Paperback, Engelsk, 2022
Physical conditioning literally changes you on the inside. It strengthens your belief in yourself and what you can do. It fills the hole created by insecurity. By working on your outside Body, you can actually alter your inside physiology, change your Brain chemistry, and change your outlook on life. . . and on yourself. In this transformative book, Work Out reminds us that the human existence is physical, and when you train your Body from the outside in, rather than from the inside out, profoun... (Læs mere)
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Bogdetaljer
- SprogEngelsk
- IndbindingPaperback
- ISBN9781493060979
- Udgivet1/08/2022
- Udgivet afRowman & Littlefield
- Længde172 sider
- ForfatterJason R. Karp
- GenreKrop og sind, Træning